Country Fried Steak and Pan Gravy Recipe

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Country Fried Steak and Pan Gravy
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Ingredients:

  • flour (for dredging)
  • salt and pepper
  • 2 tbsp oil
  • 2 tbsp butter
  • 4 -8 tbsp butter
  • 2 cups milk
  • salt and pepper

Directions:

  1. For steak: Melt butter & oil in an electric skillet set on about 350°F
  2. Dredge cube steak in flour seasoned with salt & pepper mixture. (I have done it dipping it in egg first & didn't think it made that much difference).
  3. Fry about 5 minutes on each side. (If you over cook it gets tough.) Move cooked steak to a small cookie sheet & place in a warmed oven.
  4. For the gravy: Pour any butter and oil out of the skillet, being careful to not pour off the browned flour that are in the pan. Loosen the bits of browned flour from the pan with your spatula.
  5. Turn the heat down to about 250°F and melt 4-8 Tbls of butter stirring the pan drippings into it. (The more butter you start with, the more gravy you'll have. My family likes LOTS of gravy!).
  6. Once the butter has browned a bit add enough flour to absorb all the butter, mixing well. (You will use approximately the same amount of flour as butter.).
  7. Start adding milk about 1/2 cup at a time while using a whisk to work it into the flour/butter mixture. After I have added about 2 cups of milk I start using water. Add liquid until the gravy is as thin as you like it. This takes a little time especially when you are first getting used to it. Add some liquid, mix, add liquid, mix -
  8. Once the gravy is the right consistency add some salt & pepper until it is to your liking (I used quite a bit of salt actually).
  9. Remove steak from oven & serve with mashed potatoes!
  10. (Hint: have the rest if the meal done before you start the steak & gravy. Once you are into making the gravy you won't be able to do anything else because you have to stir it constantly so it doesn't stick or burn).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.17 Kcal (2961 kJ)
Calories from fat 366.44 Kcal
% Daily Value*
Total Fat 40.72g 63%
Cholesterol 210.64mg 70%
Sodium 514.72mg 21%
Potassium 1140.29mg 24%
Total Carbs 20.11g 7%
Sugars 6.13g 25%
Dietary Fiber 1.55g 6%
Protein 67.26g 135%
Vitamin A 0.3mg 9%
Iron 6.2mg 35%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 158.06 Kcal (662 kJ)
Calories from fat 81.9 Kcal
% Daily Value*
Total Fat 9.1g 63%
Cholesterol 47.08mg 70%
Sodium 115.05mg 21%
Potassium 254.87mg 24%
Total Carbs 4.5g 7%
Sugars 1.37g 25%
Dietary Fiber 0.35g 6%
Protein 15.03g 135%
Vitamin A 0.1mg 9%
Iron 1.4mg 35%
Calcium 49.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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