Directions:
- Stir together first 3 ingredients in a shallow dish. Combine buttermilk and hot sauce in a bowl. Dredge steaks in flour mixture; dip into buttermilk mixture, and dip again in flour mixture.
- Heat 1/4 cup oil in a large skillet over medium-high heat. Add steaks, and cook 5 minutes on each side. Remove from skillet. Drain steaks on paper towels.
- Heat remaining 2 tablespoons oil in skillet; whisk in 2 tablespoons flour, and cook, whisking constantly, 5 minutes or until light golden brown. Gradually whisk in milk; cook, whisking constantly, over medium heat until thickened and bubbly (about 10 minutes). Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Serve over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.95 Kcal (2545 kJ) | ||
| Calories from fat | 408.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.44g | 70% | |
|---|---|---|---|
| Cholesterol | 85.09mg | 28% | |
| Sodium | 740.24mg | 31% | |
| Potassium | 435.53mg | 9% | |
| Total Carbs | 25.58g | 9% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 244.26 Kcal (1023 kJ) | ||
| Calories from fat | 164.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 70% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 28% | |
| Sodium | 297.42mg | 31% | |
| Potassium | 174.99mg | 9% | |
| Total Carbs | 10.28g | 9% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 9.97g | 50% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 14% | |
| Calcium | 52mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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