Cajun Style Country Fried Pork Steaks Recipe

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Cajun Style Country Fried Pork Steaks
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Ingredients:

Directions:

  1. In a shallow bowl combine one cup flour and all seasonings.
  2. In another bowl combine buttermilk and evaporated milk. Set aside 1 3/4 cups of milk mixture for gravy.
  3. Dip meat into flour mixture, then in milk mixture, and then back into flour.
  4. Repeat step 3 for the rest of meat.
  5. Heat oil in skillet until hot but not smoking.
  6. Cook meat until lightly browned on each side, about 5 to 7 minutes.
  7. Remove steaks and keep warm.
  8. Drain oil from pan, saving about 1/3. Stir in remaining flour until smooth. Cook over medium heat until golden brown. Whip in remaining buttermilk mixture.
  9. Bring to a boil and cook for 2 minutes.
  10. Serve over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.93 Kcal (967 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 21.55mg 7%
Sodium 1190.17mg 50%
Potassium 298.44mg 6%
Total Carbs 34.97g 12%
Sugars 3.18g 13%
Dietary Fiber 1.9g 8%
Protein 12.4g 25%
Vitamin C 9.3mg 16%
Iron 2.8mg 15%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 164.83 Kcal (690 kJ)
Calories from fat 26.57 Kcal
% Daily Value*
Total Fat 2.95g 6%
Cholesterol 15.38mg 7%
Sodium 849.51mg 50%
Potassium 213.02mg 6%
Total Carbs 24.96g 12%
Sugars 2.27g 13%
Dietary Fiber 1.36g 8%
Protein 8.85g 25%
Vitamin C 6.7mg 16%
Iron 2mg 15%
Calcium 166.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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