Directions:
- In a large resealable plastic bag, combine the flour, salt and pepper. Add beef cubes and shake to coat.
- In a large skillet, cook beef and onion in butter and oil until onion is tender. Stir in broth, tomato paste, garlic, paprika, marjoram, caraway seeds and lemon juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until meat is very tender.
- Serve over noodles if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.92 Kcal (1884 kJ) | ||
| Calories from fat | 146.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 156.44mg | 52% | |
| Sodium | 389.35mg | 16% | |
| Potassium | 657.84mg | 14% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 57.33g | 115% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 25% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 52% | |
| Sodium | 129.17mg | 16% | |
| Potassium | 218.25mg | 14% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 19.02g | 115% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 1.9mg | 32% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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