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Lanas Country Fried Steak N Gravy Recipe

Lanas Country Fried Steak N Gravy Recipe

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Ingredients

Count

Nutrition

579

Calories

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Ingredients:

Serving

lanas country fried steak n gravy
1 1/2 lbs cubed steak
1 cup flour (about)
salt
fresh pepper, ground
2 tbsp bacon grease (optional, but adds great taste)
extra oil as needed to have about 1/4 deep in the pan.
3 tbsp flour
1 cup half-and-half
1 cup milk

Directions:

Mix flour, salt, and pepper in a shallow, wide bowl
Dredge each piece of meat in it, coating well on both sides.
=====================================================
Heat grease or oil until hot but not smoking in a heavy, wide skillet with a lid. (A well 'seasoned' iron skillet is superior!!:))
Brown the meat pieces on both sides, turn heat down a bit, cover and let steak fry like
Chicken for 15 to 20 minutes, until done. Remove cover and let steak crisp for about 5 minutes.
Take steak from the pan and drain well.
Leave about 3 Tbsp of drippings and all the browned flecks of crust in the pan.
=====================================================
(GRAVY)
Turn the heat a bit lower, sprinkle flour into the drippings and stir to keep from lumping while it browns.
Slowly add half and half, stirring. Then the milk (same)
Let it cook until thick, about 3 to 5 minutes.
Taste and add seasoning as needed.
Return the steaks to the gravy and cook an additional 5 mins or so.
(My husband likes his gravy and meat separate, so I leave some out :)
=====================================================
Serve with mashed potatoes, or rice. maybe some green beans or peas, dinner rolls and a fruit salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.45 Kcal (2426 kJ)
Calories from fat	193.45 Kcal
		% Daily Value*
Total Fat	21.49g	33%
Cholesterol	117.14mg	39%
Sodium	1134.59mg	47%
Potassium	842.92mg	18%
Total Carbs	49.74g	17%
Sugars	3.06g	12%
Dietary Fiber	4.92g	20%
Protein	48.39g	97%
Vitamin C	0.6mg	1%
Iron	6.2mg	35%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	160.04 Kcal (670 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	33%
Cholesterol	32.35mg	39%
Sodium	313.37mg	47%
Potassium	232.81mg	18%
Total Carbs	13.74g	17%
Sugars	0.85g	12%
Dietary Fiber	1.36g	20%
Protein	13.36g	97%
Vitamin C	0.2mg	1%
Iron	1.7mg	35%
Calcium	78.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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