Directions:
- Gently cook spinach, onion and butter in a small pan for 10 minutes.
- Pour into a bowl and leave to cool.
- Put mince into pan and cook, stirring for 3 minutes.
- Mix into spinach with corn, capsicum, breadcrumbs, and eggs.
- Turn oven to 180°C; spoon mixture into shells.
- Spread 1/4 of cup spaghetti sauce in a shallow casserole dish.
- Arrange shells in dish.
- Pour remaining sauce over and dot with cheese.
- Bake for 40 minutes, take out, leave for 5 minutes then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.32 Kcal (1144 kJ) | ||
| Calories from fat | 141.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 97.36mg | 32% | |
| Sodium | 341.22mg | 14% | |
| Potassium | 599.29mg | 13% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 35.9mg | 199% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.54 Kcal (463 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 24% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 32% | |
| Sodium | 138mg | 14% | |
| Potassium | 242.36mg | 13% | |
| Total Carbs | 7.94g | 7% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 2.01g | 20% | |
| Protein | 6.4g | 32% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 14.5mg | 199% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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