Directions:
- Lightly mix together first 7 ingredients for the burgers. Form into 4 patties.
- Saute mushrooms in 2 Tablespoons butter. Season with salt and pepper.
- Preheat broiler & spray the broiler pan with a little oil. Broil the burgers for about 4 minutes on the first side, then flip and broil for 3 minutes. Top each chicken burger with 2 tablespoons pasta sauce and a slice (or about 2T) of cheese. Place back under the broiler for 30-60 seconds, until cheese in melted and burger is cooked through. Brush buns with a little melted butter, sprinkle with Parmesan cheese and a little Italian seasoning, and place under broiler just until toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.33 Kcal (1697 kJ) | ||
| Calories from fat | 222.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 38% | |
|---|---|---|---|
| Cholesterol | 139.36mg | 46% | |
| Sodium | 514.54mg | 21% | |
| Potassium | 853.84mg | 18% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 317.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 163.05 Kcal (683 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 38% | |
|---|---|---|---|
| Cholesterol | 56.06mg | 46% | |
| Sodium | 206.98mg | 21% | |
| Potassium | 343.48mg | 18% | |
| Total Carbs | 5.46g | 5% | |
| Sugars | 1.66g | 16% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 12.99g | 65% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 1mg | 14% | |
| Calcium | 127.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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