Directions:
- To make the pancakes, mix together the eggs, milk, flour, baking powder and salt and beat well.
- Let the batter stand while you make the filling
- Trim, wash and shred the spinach and leave to stand.
- Gently fry the onion in the butter until soft. Add the spinach and cook gently for about 10 minutes.
- Heat a small amount of oil in a frying pan.
- Add the batter, a spoonful at a time and cook on both sides until golden.
- Add the sesame seeds to the spinach mix and season to taste.
- Heap the cottage cheese on to the hot pancakes, divide the spinach mixture between them, roll them up and they're ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.67 Kcal (2063 kJ) | ||
| Calories from fat | 236.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.27g | 40% | |
|---|---|---|---|
| Cholesterol | 359.5mg | 120% | |
| Sodium | 476.58mg | 20% | |
| Potassium | 1396.54mg | 30% | |
| Total Carbs | 37.49g | 12% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.7mg | 54% | |
| Calcium | 548.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 40% | |
|---|---|---|---|
| Cholesterol | 70.83mg | 120% | |
| Sodium | 93.9mg | 20% | |
| Potassium | 275.16mg | 30% | |
| Total Carbs | 7.39g | 12% | |
| Sugars | 1.92g | 39% | |
| Dietary Fiber | 1.35g | 27% | |
| Protein | 5.78g | 59% | |
| Vitamin C | 9.2mg | 78% | |
| Iron | 1.9mg | 54% | |
| Calcium | 108.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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