Spaghetti With Chicken Meatballs Recipe

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Spaghetti With Chicken Meatballs
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Ingredients
17
Count
Nutrition
738
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Mix the chicken mince, parmesan, breadcrumbs, garlic, egg, parsley, and sage. Season to taste with salt and black pepper. Shape the mixture into small balls, and chill for about 30 minutes.
  2. Heat the oil in a shallow pan, and fry the balls until golden brown. Turn them often by gently shaking the pan. Drain on paper towel.
  3. To make the sauce, heat the second measurement of oil in a large saucepan. Add the onion and fry for 1-2 minutes. Add the tomato and bay leaves, cover and bring to the boil, stirring occasionally. Reduce the heat to low, partially cover, and cook for 60 minutes.
  4. Remove the bay leaves.
  5. Add the meatballs to the sauce, along with the basil leaves and freshly ground black pepper, and simmer for 10-15 minutes.
  6. While the sauce is simmering, cook the spaghetti in a pot of boiling water until al dente.
  7. Add some sauce to the pasta and toss to distribute.
  8. Serve the pasta in individual bowls, topped with meatballs and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.99 Kcal (3090 kJ)
Calories from fat 158.46 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 80.81mg 27%
Sodium 237.33mg 10%
Potassium 1255.72mg 27%
Total Carbs 111.4g 37%
Sugars 12.49g 50%
Dietary Fiber 7.09g 28%
Protein 33.88g 68%
Vitamin C 37.5mg 62%
Iron 5.1mg 28%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 145.96 Kcal (611 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 27%
Cholesterol 15.98mg 27%
Sodium 46.94mg 10%
Potassium 248.35mg 27%
Total Carbs 22.03g 37%
Sugars 2.47g 50%
Dietary Fiber 1.4g 28%
Protein 6.7g 68%
Vitamin C 7.4mg 62%
Iron 1mg 28%
Calcium 33.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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