Meatless Pot Pie Recipe

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Meatless Pot Pie
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Ingredients
16
Count
Nutrition
552
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Lightly grease 10 deep dish pie plate.
  3. Wash spinach.
  4. Place spinach in large skillet with just the water that's clinging to the leaves.
  5. Cook, covered over low heat, until it just starts to wilt (about 2 minutes).
  6. Add corn and carrots and set aside.
  7. In a small pan, cook onion until soft.
  8. Transfer to a large bowl and add spinach, corn, and carrot mixture, beans, cheeses, eggs, salt and pepper.
  9. Stir until cheeses are evenly mixed throughout.
  10. Set aside.
  11. To make pie crust:.
  12. In a food processor using the blade attachment, mix the flour, cornmeal, sugar, baking powder and baking soda until blended.
  13. Add butter and pulse until the mixture resembles coarse crumbs.
  14. With the food processor running, pour the buttermilk into the feed tube and into the dough.
  15. Stop the machine as soon the dough begins to pull away from the sides.
  16. Allow dough to rest for two minutes.
  17. Transfer the dough onto a floured work surface and knead 4 or 5 times before patting it into a circle.
  18. Roll the dough out into a large enough circle to line the pie plate, with room to fold over the top of the filling (about 14 in diameter).
  19. Carefully place the rolled dough into the greased pie plate (don't worry if it falls apart a little, you'll be able to patch it up easily), allowing the edges to fall over the sides of the plate.
  20. Spread the filling over the pastry, then fold overhanging edges of pastry over the filling, patching up where necessary.
  21. Using a knife, cut two 2 slits in the top of the pastry.
  22. Bake on cookie sheet for 45 minutes.
  23. Allow to stand for ten minutes before cutting and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.83 Kcal (2310 kJ)
Calories from fat 229.3 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 194.27mg 65%
Sodium 892.53mg 37%
Potassium 645.7mg 14%
Total Carbs 60.29g 20%
Sugars 10.25g 41%
Dietary Fiber 7.02g 28%
Protein 23.55g 47%
Vitamin C 24.2mg 40%
Vitamin A 0.3mg 10%
Iron 4.3mg 24%
Calcium 421.7mg 42%
Amount Per 100 g
Calories 167.17 Kcal (700 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 39%
Cholesterol 58.85mg 65%
Sodium 270.38mg 37%
Potassium 195.61mg 14%
Total Carbs 18.26g 20%
Sugars 3.11g 41%
Dietary Fiber 2.13g 28%
Protein 7.13g 47%
Vitamin C 7.3mg 40%
Vitamin A 0.1mg 10%
Iron 1.3mg 24%
Calcium 127.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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