Directions:
- Saute onion in butter until onion is transparent.
- Combine onion with cottage cheese, cheddar cheese, bread crumbs, eggs and seasonings.
- Place half the cooked green beans in a large buttered casserole dish.
- Top with half of the cheese mixture, then remaining beans and cheese mixture.
- Bake 30 minutes at 375.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.71 Kcal (782 kJ) | ||
| Calories from fat | 101.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 109.52mg | 37% | |
| Sodium | 656.39mg | 27% | |
| Potassium | 213.86mg | 5% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 151.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.49 Kcal (484 kJ) | ||
| Calories from fat | 62.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 17% | |
|---|---|---|---|
| Cholesterol | 67.74mg | 37% | |
| Sodium | 406.02mg | 27% | |
| Potassium | 132.29mg | 5% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 2.33g | 15% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 6.88g | 22% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 93.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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