Directions:
- Warm a skillet to medium heat.
- Coat skillet with butter spray.
- Add onion - cook until slightly clear. If using frozen spinach, add with onion. When onion is clear and frozen spinach is partially cooked, move on to next step.
- Whisk eggs and Miracle Whip until bubbly. This makes the eggs fluffier.
- Pour eggs over onions. If using fresh spinach, add now. Scramble.
- When eggs start looking creamy instead of clear, add cheese. Scramble.
- When cheese melts and eggs are cooked to your liking, sprinkle paprika and pepper (and salt, if needed) over the top.
- Let sit for a minute or two with heat turned off. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.26 Kcal (1224 kJ) | ||
| Calories from fat | 199.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.21g | 34% | |
|---|---|---|---|
| Cholesterol | 408.99mg | 136% | |
| Sodium | 523.57mg | 22% | |
| Potassium | 222.72mg | 5% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 173.6 Kcal (727 kJ) | ||
| Calories from fat | 118.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 34% | |
|---|---|---|---|
| Cholesterol | 242.94mg | 136% | |
| Sodium | 311mg | 22% | |
| Potassium | 132.3mg | 5% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.34g | 9% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.11g | 41% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.5mg | 14% | |
| Calcium | 160.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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