Baked Eggs on Creamed Spinach Recipe

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Ingredients

Count

Nutrition

243

Calories

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Ingredients:

Serving

1 bunch spinach (about 3/4 lb)
2 tbsp minced onion
1 tbsp unsalted butter
3 tbsp heavy cream
freshly grated nutmeg to taste
2 large eggs

Directions:

Preheat oven to 400°F. and butter two 1/3- to 1/2-cup ramekins.
Discard coarse stems from spinach. In a 2- to 3-quart saucepan of boiling salted water cook spinach 2 minutes and drain in a sieve, pressing with back of a large spoon to remove as much water as possible. Finely chop spinach.
In a small nonstick skillet cook onion in butter over moderately low heat, stirring, until softened. Stir in spinach, cream, nutmeg, and salt and pepper to taste and cook, stirring, until hot.
Divide creamed spinach between ramekins and break an egg into each. On a baking sheet bake eggs in upper third of oven until whites are cooked through, or until desired doneness, about 12 minutes. (The yolks will not be fully cooked, which may be of concern if there is a problem with salmonella in your area.)
Season eggs with salt and pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.13 Kcal (1018 kJ)
Calories from fat	171.68 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	232.09mg	77%
Sodium	215.03mg	9%
Potassium	1050.78mg	22%
Total Carbs	8.88g	3%
Sugars	0.4g	2%
Dietary Fiber	3.6g	14%
Protein	12.22g	24%
Vitamin C	48.5mg	81%
Vitamin A	0.1mg	2%
Iron	6.1mg	34%
Calcium	214.9mg	21%

Amount Per 100 g
Calories	93.66 Kcal (392 kJ)
Calories from fat	66.13 Kcal
		% Daily Value*
Total Fat	7.35g	29%
Cholesterol	89.4mg	77%
Sodium	82.83mg	9%
Potassium	404.77mg	22%
Total Carbs	3.42g	3%
Sugars	0.15g	2%
Dietary Fiber	1.39g	14%
Protein	4.71g	24%
Vitamin C	18.7mg	81%
Iron	2.3mg	34%
Calcium	82.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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