Directions:
- In a large bowl, combine the first five ingredients. Stir in corn bread mix just until blended. Pour into a greased 9x9 baking dish.
- Bake, uncovered, at 350° for 40-45 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.29 Kcal (772 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 54.32mg | 18% | |
| Sodium | 288.38mg | 12% | |
| Potassium | 155.27mg | 3% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 83.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 17% | |
|---|---|---|---|
| Cholesterol | 44.88mg | 18% | |
| Sodium | 238.25mg | 12% | |
| Potassium | 128.28mg | 3% | |
| Total Carbs | 16.29g | 7% | |
| Sugars | 2.75g | 13% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 3.2g | 8% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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