Directions:
- In a skillet, sauté onion in butter until tender; set aside.
- In a bowl, beat eggs; add sour cream, both cans of corn, salt and pepper.
- Stir in corn bread mix just until blended.
- Fold in sautéed onion, jalapeño and 1 1/2 cup cheese.
- Transfer to a greased shallow 3-quart baking dish.
- Sprinkle with the remaining cheese.
- Bake, uncovered, at 375°F for 35-40 minutes or until a toothpick inserted near the center comes out clean; cool slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 110.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 19% | |
| Sodium | 184.42mg | 8% | |
| Potassium | 109.82mg | 2% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.88 Kcal (921 kJ) | ||
| Calories from fat | 158.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 19% | |
|---|---|---|---|
| Cholesterol | 81.43mg | 19% | |
| Sodium | 265.31mg | 8% | |
| Potassium | 157.99mg | 2% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.37g | 4% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 8.8g | 12% | |
| Vitamin C | 3mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 229.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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