Directions:
- In a bowl, combine the first seven ingredients; stir in corn bread mix just until moistened. Spoon into greased miniature muffin cups. Sprinkle with sunflower kernels. Bake at 375° for 30-35 minutes or until muffins test done. Cool for 2 minutes before removing from pans to a wire rack. Serve warm. Yield: 3-1/2 dozen mini muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.81 Kcal (175 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 6% | |
| Sodium | 29.63mg | 1% | |
| Potassium | 16.83mg | 0% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 295.59 Kcal (1238 kJ) | ||
| Calories from fat | 234.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 6% | |
|---|---|---|---|
| Cholesterol | 119.5mg | 6% | |
| Sodium | 209.49mg | 1% | |
| Potassium | 118.97mg | 0% | |
| Total Carbs | 8.59g | 0% | |
| Sugars | 2.02g | 1% | |
| Dietary Fiber | 0.67g | 0% | |
| Protein | 8.64g | 2% | |
| Vitamin C | 1.7mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 169.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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