Directions:
- In a large skillet, saute onion in butter until tender; set aside.
- In a large bowl, beat the eggs; add sour cream, both cans of corn, salt and pepper. Stir in corn bread mix just until blended. Fold in sauteed onion, jalapeno and 1-1/2 cups of cheese.
- Transfer to a greased shallow 3-qt. baking dish. Sprinkle with the remaining cheese. Bake, uncovered, at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean; cool slightly. Yield: 12-15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.26 Kcal (340 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 44.06mg | 15% | |
| Sodium | 107.41mg | 4% | |
| Potassium | 49.46mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 10% | |
|---|---|---|---|
| Cholesterol | 112.67mg | 15% | |
| Sodium | 274.67mg | 4% | |
| Potassium | 126.49mg | 1% | |
| Total Carbs | 7.76g | 1% | |
| Sugars | 2.09g | 3% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 6.79g | 5% | |
| Vitamin C | 5.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 124.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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