Directions:
- Combine dry ingrients and mix.
- Combine wet ingredients and mix.
- Sift in dry into wet and fold in gently.
- Bake in preheated oven at 400 degrees for 20 minutes (adjust to your oven).
- Let cool and cut into 20 squares
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1085.26 Kcal (4544 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 2644.53mg | 110% | |
| Potassium | 3060.86mg | 65% | |
| Total Carbs | 224.1g | 75% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 13.33g | 53% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 6.5mg | 36% | |
| Calcium | 1405mg | 140% | |
| Amount Per 100 g | |||
| Calories | 167.03 Kcal (699 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 9% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 2% | |
| Sodium | 407.01mg | 110% | |
| Potassium | 471.08mg | 65% | |
| Total Carbs | 34.49g | 75% | |
| Sugars | 2.19g | 57% | |
| Dietary Fiber | 2.05g | 53% | |
| Protein | 5.68g | 74% | |
| Vitamin C | 0.6mg | 6% | |
| Iron | 1mg | 36% | |
| Calcium | 216.2mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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