Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
- In a large bowl, stir together cornmeal, flour, baking powder and salt. In a separate bowl, stir together egg, milk and molasses. Stir egg mixture into flour mixture; mix until blended. Pour batter into prepared pan.
- Bake in preheated oven for 15 to 20 minutes, until golden brown and a toothpick inserted into center of pan comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.68 Kcal (321 kJ) | ||
| Calories from fat | 6.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 212.54mg | 9% | |
| Potassium | 242.63mg | 5% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.42g | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.39 Kcal (730 kJ) | ||
| Calories from fat | 14.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 1% | |
|---|---|---|---|
| Cholesterol | 31.95mg | 5% | |
| Sodium | 483.35mg | 9% | |
| Potassium | 551.79mg | 5% | |
| Total Carbs | 35.17g | 5% | |
| Sugars | 8.47g | 15% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 5.49g | 5% | |
| Iron | 1.4mg | 4% | |
| Calcium | 204.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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