Directions:
- Sift the flours and salt into a bowl, adding any bran left in the sieve, to the bowl at the end.
- Make a well in the center of the flour and add the egg white. Gradually beat in the milk and 2/3 cup water, whising hard until all liquid is incorporated and the batter is smooth and bubbly.
- Heat a nonstick pan with a small amount of oil until the pan is very hot. Pour in just ehough batter to coer the bottom of the pan, swirling the pan to cover the bottom evenly.
- Cook until the crepe is set and golden and then turn to cook the other side. Remove to a sheet of absorbent paper and cook the remaining batter, makes about 8 crepes.
- Drain the cherries, reserving the juice. Blend about 2 tbls. of the juice with the arrowroot in a saucepan. Stir in the rest of the juice. Heat gently, stirring , until boiling. Stir over medium heat for about 2 minutes, until thickened and clear.
- Add the cherries and stir until thoroughly heated. Spoon the cherries into the crepes and fold into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.72 Kcal (397 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 40.36mg | 2% | |
| Potassium | 86.91mg | 2% | |
| Total Carbs | 19g | 6% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.06 Kcal (658 kJ) | ||
| Calories from fat | 3.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 0% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 66.93mg | 2% | |
| Potassium | 144.12mg | 2% | |
| Total Carbs | 31.5g | 6% | |
| Sugars | 3.32g | 8% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 5.74g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 5% | |
| Calcium | 100.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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