Blueberry Muffins - Low Calorie Recipe

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Blueberry Muffins - Low Calorie
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Ingredients
9
Count
Nutrition
82
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Mix together flour, sugar, baking powder and salt in a medium-size bowl.
  2. In a small bowl beat egg whites, orange juice, oil and vanilla
  3. Add to dry ingredients
  4. Fold in blueberries.
  5. Fill muffin cups (sprayed with nonstick cooking spray) about half full.
  6. Bake at 400 degrees for 17 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.81 Kcal (343 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 88.99mg 4%
Potassium 157.5mg 3%
Total Carbs 18.42g 6%
Sugars 10.39g 42%
Dietary Fiber 0.87g 3%
Protein 1.79g 4%
Vitamin C 5.5mg 9%
Iron 0.2mg 1%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 126.97 Kcal (532 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 138.13mg 4%
Potassium 244.46mg 3%
Total Carbs 28.6g 6%
Sugars 16.13g 42%
Dietary Fiber 1.35g 3%
Protein 2.78g 4%
Vitamin C 8.5mg 9%
Iron 0.2mg 1%
Calcium 70.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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