Southwestern Chicken Pie Recipe

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Ingredients:

Serving

2 cups cooked chicken breasts, shredded
1 (15 oz) can black beans, rinsed and drained
2 cups frozen corn, thawed
1 1/2 tsp chili powder
1/4 tsp garlic powder
1 (15 oz) can diced tomatoes, undrained
1/8 tsp cayenne pepper
1 1/2 cups cornmeal (white or yellow )
1/2 cup all-purpose flour
1 tbsp baking powder
1/4 tsp salt
1/2 cup egg substitute
3/4 cup skim milk
2 tbsp vegetable oil
1 (4 oz) can diced green chilies, drained
1 cup reduced-fat cheddar cheese, grated
nonfat sour cream
salsa , and
shredded lettuce

Directions:

Preheat oven to 425°F degrees and lightly coat a shallow 3-quart baking dish with non-stick cooking spray.
Combine the cooked chicken, black beans, corn, chili and garlic powders, diced tomatoes, and cayenne pepper in a medium-sized mixing bowl and stir gently to blend. Pour the mixture into the center of your prepared baking dish.
In a large mixing bowl, combine the corn meal, flour,baking powder, and salt. Add the egg substitute, milk, and oil, stirring to blend. Stir in the green chilies and cheese.
Drop the batter by the tablespoonful around the outside of the baking dish.
Bake for about 30 minutes, or until the cornmeal batter is golden brown.
Serve warm, topped with sour cream, lettuce, and salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.96 Kcal (1616 kJ)
Calories from fat	146.1 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	93.91mg	31%
Sodium	639.68mg	27%
Potassium	482.18mg	10%
Total Carbs	40.34g	13%
Sugars	7g	28%
Dietary Fiber	2.22g	9%
Protein	20.38g	41%
Vitamin C	6.7mg	11%
Iron	2.3mg	13%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	265.83 Kcal (1113 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	25%
Cholesterol	64.68mg	31%
Sodium	440.58mg	27%
Potassium	332.11mg	10%
Total Carbs	27.79g	13%
Sugars	4.82g	28%
Dietary Fiber	1.53g	9%
Protein	14.04g	41%
Vitamin C	4.6mg	11%
Iron	1.6mg	13%
Calcium	163.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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