Directions:
- Preheat the oven to 400F and lightly grease a muffin pan.
- Mix the cornmeal and milk in a small bowl so the cornmeal can soak while preparing the rest of the ingredients.
- In a large bowl mix together the flours, baking powder and sugar.
- Mix the egg and oil together well and stir into the cornmeal.
- Add the cornmeal to the flour and stir to moisten.
- Pour into the prepared pan and bake for 12 minutes or until a toothpick comes out clean from the center of the muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.33 Kcal (646 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 18.1mg | 1% | |
| Potassium | 232.75mg | 5% | |
| Total Carbs | 20.18g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 2.22g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 271.06 Kcal (1135 kJ) | ||
| Calories from fat | 106.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 10% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 5% | |
| Sodium | 31.8mg | 1% | |
| Potassium | 408.79mg | 5% | |
| Total Carbs | 35.45g | 7% | |
| Sugars | 6.23g | 14% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 3.9g | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 176.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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