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Low Cal Banana Bread Recipe

Low Cal Banana Bread Recipe

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Ingredients

Count

Nutrition

1284

Calories

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Ingredients:

Serving

1/2 cup all purpose flour
1/2 cup whole wheat flour
1/4 cup brown sugar
1 tsp. baking powder
1/8 tsp. salt
1/2 cup liquid egg whites
3 tbsp. butter
1/4 cup applesauce
2 medium mashed bananas (200g)

Directions:

Preheat oven to 350 degrees
Combine dry ingredients. Combine wet ingredients. Combine wet and dry ingredients :) You know the drill. I left my batter a little lumpy because I wanted to be able to see some banana chunks in the bread. Then I poured it into a greased springform pan and baked it at 350 degrees for 45-55 minutes (depending on the oven). The bread should be a golden brown color and cooked around the edges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1284.39 Kcal (5377 kJ)
Calories from fat	322.34 Kcal
		% Daily Value*
Total Fat	35.82g	55%
Cholesterol	91.59mg	31%
Sodium	551.06mg	23%
Potassium	1680.17mg	36%
Total Carbs	217.15g	72%
Sugars	78.57g	314%
Dietary Fiber	9.98g	40%
Protein	27.52g	55%
Vitamin C	19.3mg	32%
Vitamin A	0.4mg	14%
Iron	6.4mg	35%
Calcium	312.7mg	31%

Amount Per 100 g
Calories	207.28 Kcal (868 kJ)
Calories from fat	52.02 Kcal
		% Daily Value*
Total Fat	5.78g	55%
Cholesterol	14.78mg	31%
Sodium	88.93mg	23%
Potassium	271.16mg	36%
Total Carbs	35.04g	72%
Sugars	12.68g	314%
Dietary Fiber	1.61g	40%
Protein	4.44g	55%
Vitamin C	3.1mg	32%
Vitamin A	0.1mg	14%
Iron	1mg	35%
Calcium	50.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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