Directions:
- In a nonstick Dutch oven, saute the celery, onions, leeks, green pepper, jalapenos and garlic in oil until tender. Add the potatoes, broth, water, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender, stirring occasionally.
- Combine flour and milk until smooth; stir into soup. Cook and stir for 2 minutes or until thickened and bubbly. Reduce heat to low. Stir in sour cream and green onions until blended; heat through (do not boil). Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.15 Kcal (763 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 188.12mg | 8% | |
| Potassium | 487.82mg | 10% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.45 Kcal (320 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 9% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 2% | |
| Sodium | 78.96mg | 8% | |
| Potassium | 204.75mg | 10% | |
| Total Carbs | 12.29g | 10% | |
| Sugars | 3.31g | 32% | |
| Dietary Fiber | 1.79g | 17% | |
| Protein | 1.85g | 9% | |
| Vitamin C | 10.7mg | 42% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 8% | |
| Calcium | 39.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
