Corn Flake Drumsticks Bake Recipe

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Ingredients:

Serving

1 cup corn flake crumbs
1/4 cup grated parmesan cheese
1 tsp salt
1/2 tsp ground cayenne pepper
1/2 tsp black pepper
2 eggs
8 chicken legs (skinless or with skin, i prefer the skin )

Directions:

Preheat oven to 350°F.
Line a shallow roasting pan with aluminum foil.
Spray with cooking oil spray.
In a large bowl, mix corn flake crumbs, salt, parmesan cheese, black and cayenne pepper and mix well.
Lightly beat eggs in a bowl.
Dip each drumstick in egg and roll in corn flake mixture coating well.
Place each drumstick on the roasting pan.
Spray a light coating of cooking spray over the drumsticks.
Bake at 350°F for 1 hour to 1 hour & 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1756.92 Kcal (7356 kJ)
Calories from fat	1027.25 Kcal
		% Daily Value*
Total Fat	114.14g	176%
Cholesterol	727.18mg	242%
Sodium	1712.1mg	71%
Potassium	1498.49mg	32%
Total Carbs	50.07g	17%
Sugars	4.03g	16%
Dietary Fiber	2.1g	8%
Protein	119.31g	239%
Vitamin C	0.2mg	0%
Iron	7.4mg	41%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	226 Kcal (946 kJ)
Calories from fat	132.14 Kcal
		% Daily Value*
Total Fat	14.68g	176%
Cholesterol	93.54mg	242%
Sodium	220.23mg	71%
Potassium	192.75mg	32%
Total Carbs	6.44g	17%
Sugars	0.52g	16%
Dietary Fiber	0.27g	8%
Protein	15.35g	239%
Iron	1mg	41%
Calcium	18.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

44.2

Points
46

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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