Directions:
- Position rack in upper 1/3 of oven.
- Preheat to 350°F.
- Remove chicken skin, if desired.
- Lightly oil a baking sheet.
- Rinse chicken and pat dry.
- Season with salt and black pepper.
- Whisk eggs and milk together in a large bowl.
- Combine corn flakes, salt, and pepper in a shallow bowl.
- Dip the chicken in the egg mixture, then coat with corn flake mixture, patting with fingers to make the crumbs stick (you can do up to this step about 3 hours in advance and keep uncovered in fridge).
- Arrange the chicken, skin side up, on the greased cookie sheet.
- At this point you can drizzle 2-3 tablespoons melted butter over the chicken, if you would like.
- Bake until the chicken is golden and crisp, about 45 to 60 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1000.14 Kcal (4187 kJ) | ||
| Calories from fat | 610.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.78g | 104% | |
|---|---|---|---|
| Cholesterol | 465.7mg | 155% | |
| Sodium | 1484.84mg | 62% | |
| Potassium | 825.53mg | 18% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 76.49g | 153% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 215.95 Kcal (904 kJ) | ||
| Calories from fat | 131.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 104% | |
|---|---|---|---|
| Cholesterol | 100.55mg | 155% | |
| Sodium | 320.6mg | 62% | |
| Potassium | 178.25mg | 18% | |
| Total Carbs | 3.26g | 5% | |
| Sugars | 0.37g | 7% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.51g | 153% | |
| Vitamin C | 2.6mg | 20% | |
| Iron | 1mg | 27% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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