Directions:
- Preheat oven to 350 degrees.
- Cover baking sheet with foil and spray with non-stick cooking spray (or lightly coat with cooking oil).
- Dip pork chops in melted margarine.
- Coat generously with corn flake crumbs.
- Place in a single layer on the baking sheet.
- Drizzle with remaining melted butter.
- Bake for about 1 hour. You don't have to turn these over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.98 Kcal (3161 kJ) | ||
| Calories from fat | 310.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 53% | |
|---|---|---|---|
| Sodium | 852.61mg | 36% | |
| Potassium | 118.08mg | 3% | |
| Total Carbs | 99.01g | 33% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 7.89g | 16% | |
| Vitamin A | 0.4mg | 14% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 469.22 Kcal (1965 kJ) | ||
| Calories from fat | 193.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 53% | |
|---|---|---|---|
| Sodium | 529.9mg | 36% | |
| Potassium | 73.39mg | 3% | |
| Total Carbs | 61.53g | 33% | |
| Sugars | 4.9g | 32% | |
| Dietary Fiber | 2.45g | 16% | |
| Protein | 4.9g | 16% | |
| Vitamin A | 0.3mg | 14% | |
| Calcium | 0.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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