Directions:
- In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture.
- In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.15 Kcal (2751 kJ) | ||
| Calories from fat | 378.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.01g | 65% | |
|---|---|---|---|
| Cholesterol | 178.74mg | 60% | |
| Sodium | 1130.02mg | 47% | |
| Potassium | 129.07mg | 3% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 38.76g | 78% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 246.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 308.21 Kcal (1290 kJ) | ||
| Calories from fat | 177.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 65% | |
|---|---|---|---|
| Cholesterol | 83.83mg | 60% | |
| Sodium | 529.99mg | 47% | |
| Potassium | 60.53mg | 3% | |
| Total Carbs | 13.84g | 10% | |
| Sugars | 0.64g | 5% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 18.18g | 78% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 115.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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