Directions:
- Heat one inch salted water to boiling; add potatoes; heat to boiling again; reduce heat, cover and cook until potatoes are tender, about 20 to 25 minutes; drain.
- Mash potatoes until no lumps remain; beat in half and half slowly; stir in cheese, salt, nutmeg, pepper and egg yolks.
- Beat egg whites until stiff; fold into potato mixture; pour into ungreased 1 1/2 quart baking dish or souffle dish.
- Cook uncovered in 375 degree oven until golden brown, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.07 Kcal (746 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 75.27mg | 25% | |
| Sodium | 481.36mg | 20% | |
| Potassium | 443.41mg | 9% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.5mg | 9% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 111.5 Kcal (467 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 10% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 25% | |
| Sodium | 301.41mg | 20% | |
| Potassium | 277.64mg | 9% | |
| Total Carbs | 15.08g | 8% | |
| Sugars | 2.89g | 18% | |
| Dietary Fiber | 2.15g | 14% | |
| Protein | 4.68g | 15% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1mg | 9% | |
| Calcium | 85.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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