Directions:
- Preheat the oven to 475 F. Lightly oil or coat a large baking sheet with nonstick cooking spray and set aside. Combine the cornmeal, flaxseed, cheese, spices, and salt in a medium bowl and mix well. Lightly coat each piece of fish in the beaten egg and milk mixture, then roll in the breading until well coated. Arrange the fish on the prepared baking sheet and bake until golden brown, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4193.94 Kcal (17559 kJ) | ||
| Calories from fat | 1084.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.51g | 185% | |
|---|---|---|---|
| Cholesterol | 1550.52mg | 517% | |
| Sodium | 12649.52mg | 527% | |
| Potassium | 6412.36mg | 136% | |
| Total Carbs | 322.48g | 107% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 57.19g | 229% | |
| Protein | 448.73g | 897% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 24.7mg | 137% | |
| Calcium | 2418mg | 242% | |
| Amount Per 100 g | |||
| Calories | 127.15 Kcal (532 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 185% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 517% | |
| Sodium | 383.51mg | 527% | |
| Potassium | 194.41mg | 136% | |
| Total Carbs | 9.78g | 107% | |
| Sugars | 0.52g | 68% | |
| Dietary Fiber | 1.73g | 229% | |
| Protein | 13.6g | 897% | |
| Vitamin C | 0.1mg | 6% | |
| Iron | 0.7mg | 137% | |
| Calcium | 73.3mg | 242% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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