Double Coated Chicken With Corn Flakes Recipe

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Ingredients:

Serving

1 3/4 cups corn , flake crumbs
1 egg
1 cup nonfat milk
1 cup flour
1/2 tsp salt
1/4 tsp pepper
3 lbs chicken pieces
3 tbsp margarine or 3 tbsp butter, melted
2 tsp garlic powder
1 tbsp smoked paprika

Directions:

Place corn flakes in a shallow bowl and set aside.
In a medium mixing bowl, beat egg and milk and mix slightly. Add flour, salt and pepper. Mix until smooth.
Dip chicken in batter and roll in crumbs. Place in a shallow pan lined with foil or sprayed with Pam. Drizzle with margarine.
Bake uncovered and do not turn chicken at 350 for about 45-60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.21 Kcal (4782 kJ)
Calories from fat	624.14 Kcal
		% Daily Value*
Total Fat	69.35g	107%
Cholesterol	348.26mg	116%
Sodium	1416.57mg	59%
Potassium	1069.96mg	23%
Total Carbs	55.49g	18%
Sugars	5.29g	21%
Dietary Fiber	6.93g	28%
Protein	71.76g	144%
Vitamin C	15mg	25%
Vitamin A	0.1mg	5%
Iron	7.1mg	40%
Calcium	236.5mg	24%

Amount Per 100 g
Calories	206.29 Kcal (864 kJ)
Calories from fat	112.72 Kcal
		% Daily Value*
Total Fat	12.52g	107%
Cholesterol	62.9mg	116%
Sodium	255.84mg	59%
Potassium	193.24mg	23%
Total Carbs	10.02g	18%
Sugars	0.95g	21%
Dietary Fiber	1.25g	28%
Protein	12.96g	144%
Vitamin C	2.7mg	25%
Iron	1.3mg	40%
Calcium	42.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.8

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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