Directions:
- Peel eggplant, cut into finger-size strips.
- Combine next 5 ingredients, stir well.
- Roll eggplant strips in breadcrumb mixture, dip in egg mixture, and roll again in breadcrumbs.
- Fry in hot oil 375 degrees until golden brown.
- Drain on paper towels.
- Serve with your favorite warm marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 33.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 59.64mg | 20% | |
| Sodium | 482.3mg | 20% | |
| Potassium | 244.17mg | 5% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 6% | |
|---|---|---|---|
| Cholesterol | 51.43mg | 20% | |
| Sodium | 415.91mg | 20% | |
| Potassium | 210.56mg | 5% | |
| Total Carbs | 12.46g | 5% | |
| Sugars | 3.6g | 17% | |
| Dietary Fiber | 2.6g | 12% | |
| Protein | 5.87g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 92.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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