Fried Green Zucchini Recipe

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Ingredients:

Serving

1 cup cornmeal
1 tsp fennel seed, crushed
1 tsp dried oregano
3/4 tsp salt
1/2 tsp cayenne pepper (optional)
1/4 tsp pepper
2 eggs
2 tbsp water
1 large zucchini (or two small)
1/2 cup all-purpose flour
2 tbsp olive oil
2 tbsp butter

Directions:

In shallow dish, combine cornmeal, fennel seeds, oregano, salt, cayenne and pepper. In another dish, beat eggs with water.
Cut zucchini into 1/2-inch slices. Dip each slice into flour to coat; shake off excess. Dip into egg mixture; dip into cornmeal mixture, pressing mixture on to coat.
In skillet, heat half of the oil and butter over medium-high heat; add half of the zucchini and reduce heat to medium. Cook, gently turning once, for 5 to 7 minutes or until zucchini is soft inside and outside is golden. Repeat with remaining oil, butter and zucchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.84 Kcal (1322 kJ)
Calories from fat	148.09 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Cholesterol	97.11mg	32%
Sodium	479.9mg	20%
Potassium	172.83mg	4%
Total Carbs	36.35g	12%
Sugars	0.34g	1%
Dietary Fiber	3.05g	12%
Protein	7.2g	14%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	31mg	3%

Amount Per 100 g
Calories	329.45 Kcal (1379 kJ)
Calories from fat	154.48 Kcal
		% Daily Value*
Total Fat	17.16g	25%
Cholesterol	101.29mg	32%
Sodium	500.58mg	20%
Potassium	180.28mg	4%
Total Carbs	37.92g	12%
Sugars	0.35g	1%
Dietary Fiber	3.18g	12%
Protein	7.51g	14%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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