Directions:
- Preheat oven to 350 degrees.
- Prepare a 12-muffin pan with paper liners. Spray liners with non-stick spray.
- In a large bowl, mix together all of the ingredients.
- Spoon egg mixture into liners to about 3/4 of the way.
- Place in oven and bake for 35 to 40 minutes or until tops are golden brown.
- Cool on wire rack for about 5 minutes before removing from tins and serving, or cool completely before storing or freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.24 Kcal (2505 kJ) | ||
| Calories from fat | 406.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.12g | 69% | |
|---|---|---|---|
| Cholesterol | 306.97mg | 102% | |
| Sodium | 3066mg | 128% | |
| Potassium | 595.64mg | 13% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 44.09g | 88% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 80.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 310.5 Kcal (1300 kJ) | ||
| Calories from fat | 210.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 69% | |
|---|---|---|---|
| Cholesterol | 159.33mg | 102% | |
| Sodium | 1591.33mg | 128% | |
| Potassium | 309.15mg | 13% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 22.88g | 88% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.8mg | 20% | |
| Calcium | 42mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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