Baked Honey Soy & Garlic Drumsticks Recipe

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Ingredients:

Serving

500 ml reduced-sodium chicken broth
2 tbsp honey
1 tbsp soy sauce
2 tsp crushed garlic
1 tsp grated ginger
1 kg chicken drumstick
chopped spring onions or chives, to garnish

Directions:

Preheat oven to 180°C.
In a large baking dish, combine the stock with the remaining ingredients and marinate for 30 minutes or more if time allows.
Bake uncovered for 1 hour, turning chicken once or twice, or until chicken is cooked through.
Serve on a bed of steamed rice or mashed potatoes, and spoon any remaining sauce from pan over the top.
Garnish with chopped sprng onions or chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1145.98 Kcal (4798 kJ)
Calories from fat	990.17 Kcal
		% Daily Value*
Total Fat	110.02g	169%
Cholesterol	262.5mg	88%
Sodium	672.49mg	28%
Potassium	427.97mg	9%
Total Carbs	11.93g	4%
Sugars	8.72g	35%
Dietary Fiber	0.08g	0%
Protein	26.86g	54%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	291.08 Kcal (1219 kJ)
Calories from fat	251.51 Kcal
		% Daily Value*
Total Fat	27.95g	169%
Cholesterol	66.68mg	88%
Sodium	170.82mg	28%
Potassium	108.7mg	9%
Total Carbs	3.03g	4%
Sugars	2.22g	35%
Dietary Fiber	0.02g	0%
Protein	6.82g	54%
Vitamin C	0.1mg	1%
Calcium	7.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.1

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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