Directions:
- Combine crumbs, cheese and salt.
- Dip filets in combined eggs and milk, then coat with crumb mixture.
- Place in greased 9X13 pan and bate at 425 degrees fo 20 minutes or until fish flakes easily.
- Serves six.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.6 Kcal (2125 kJ) | ||
| Calories from fat | 236.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.26g | 40% | |
|---|---|---|---|
| Cholesterol | 135.2mg | 45% | |
| Sodium | 812.74mg | 34% | |
| Potassium | 485.81mg | 10% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 30.6g | 61% | |
| Iron | 1.9mg | 11% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 227.24 Kcal (951 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 40% | |
|---|---|---|---|
| Cholesterol | 60.53mg | 45% | |
| Sodium | 363.85mg | 34% | |
| Potassium | 217.48mg | 10% | |
| Total Carbs | 15.12g | 11% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 13.7g | 61% | |
| Iron | 0.9mg | 11% | |
| Calcium | 70.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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