Directions:
- Crush the flakes in a large zip lock, or similar bag, using a rolling pin.
- Add all the seasonings.
- In a bowl, mix chicken with oil.
- Line a baking sheet with parchment paper.
- Place the chicken, 1 piece at a time in the bag and shake. Repeat with the other pieces, place on baking sheet. You may wish to pat extra flakes on top, once on the baking sheet.
- Also, if you like, a sprinkle of fresh parmesan on each.
- Bake 35-40 minutes at 350 degrees, or until juices run clear.
- The bottom may remain soggy, you may choose to turn over halfway through baking. Only the oil is holding the cornflakes on, so they may come off during this process. I don't mind the underside less crunchy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.23 Kcal (3623 kJ) | ||
| Calories from fat | 234.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 144.74mg | 48% | |
| Sodium | 1182.69mg | 49% | |
| Potassium | 875.29mg | 19% | |
| Total Carbs | 99.43g | 33% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 59.23g | 118% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 229.23 Kcal (960 kJ) | ||
| Calories from fat | 62.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 40% | |
|---|---|---|---|
| Cholesterol | 38.35mg | 48% | |
| Sodium | 313.34mg | 49% | |
| Potassium | 231.9mg | 19% | |
| Total Carbs | 26.34g | 33% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 15.69g | 118% | |
| Iron | 0.4mg | 7% | |
| Calcium | 27.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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