Directions:
- In a large skillet, cook the beef, onion and peppers over medium heat until meat is no longer pink; drain and set aside. In a small bowl, combine the corn bread mix, salt, baking soda, corn, milk, oil and eggs.
- Pour half in a greased 13-in. x 9-in. baking dish. Layer with half of the cheese and all of the beef mixture. Top with remaining cheese. Carefully spread remaining batter over top.
- Bake, uncovered, at 350° for 40-45 minutes or until a toothpick inserted near the center comes out clean. Yield: 8-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.19 Kcal (1202 kJ) | ||
| Calories from fat | 196.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 93.51mg | 31% | |
| Sodium | 489.44mg | 20% | |
| Potassium | 226.6mg | 5% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 196.3 Kcal (822 kJ) | ||
| Calories from fat | 134.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 34% | |
|---|---|---|---|
| Cholesterol | 63.92mg | 31% | |
| Sodium | 334.55mg | 20% | |
| Potassium | 154.89mg | 5% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.99g | 12% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 12.2g | 36% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.7mg | 5% | |
| Calcium | 88.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beefy Corn Bread Casserole
Lean ground beef, Onion, chopped and 9 more.. -
Mexican Lasagna
Ground turkey, Garlic, minced, Ground cumin, Chili powder and 11 more.. -
Pizza Casserole
Ground turkey or beef, Chopped onion, Spaghetti sauce and 9 more.. -
Lasagna Roll Ups
Ground turkey or beef, Chopped onion, Garlic clove, minced and 11 more.. -
Cornmeal Cheese Muffins
King arthur unbleached all-purpose flour, Yellow cornmeal and 9 more.. -
Crisp Cornmeal Waffles
All-purpose flour, Cornmeal, Cornstarch, Salt and 7 more.. -
Pumpkin-Date Corn Bread
All-purpose flour, Yellow cornmeal, Brown sugar and 9 more.. -
Cranberry-Orange Muffins
All-purpose flour, Sugar, divided, Baking powder, Salt and 8 more.. -
Baked Oatmeal
Rolled oats, Raisins, Granulated sugar, Baking powder and 12 more.. -
Ham and Potato Pie
Potatoes (3 lb), Pie crust mix, Cheddar cheese (grated ) and 11 more.. -
Cranberry-Orange Muffins
All-purpose flour (about 9 oz), Sugar, divided and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
