Directions:
- In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in ketchup and salt.
- Prepare corn muffin mix according to package directions. Spread half of the batter into a greased 8-in. square baking dish. Spoon beef mixture over batter; sprinkle with cheese. Spread remaining batter over cheese.
- Bake at 350° for 30-35 minutes or until golden brown. Meanwhile, in a small saucepan, combine sauce ingredients. Cook and stir over medium heat until thickened. Let bread stand for 5 minutes after removing from oven; cut into squares and spoon sauce over. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.2 Kcal (834 kJ) | ||
| Calories from fat | 84.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 20% | |
| Sodium | 589.29mg | 25% | |
| Potassium | 223.41mg | 5% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 163.16 Kcal (683 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 14% | |
|---|---|---|---|
| Cholesterol | 48.64mg | 20% | |
| Sodium | 482.66mg | 25% | |
| Potassium | 182.99mg | 5% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 1.7g | 8% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 15.4g | 38% | |
| Vitamin C | 7mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 43.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Polish-Style Roast Chicken
Whole roasting chickens, Onion, peeled and quartered and 10 more.. -
Tex-Mex Sloppy Joes
Ground turkey or beef, Onion, chopped and 12 more.. -
Harvest Stew
Cake flour, Sugar, Baking powder and 20 more.. -
Waistline-Friendly Turkey Chili
Ground turkey, Diced onion, Garlic, minced and 15 more.. -
Darbars Fantastic Spicy Turkey Chili
Ground turkey, Vegetable oil and 18 more.. -
Hamburger Stroganoff
Ground turkey or beef, Chopped onion, Garlic clove, minced and 8 more.. -
Turkey Cabbage Rolls
Water, Uncooked long grain white rice, Cabbage leaves and 14 more.. -
Chili Cumin Stuffed Chicken Breasts
Shredded cheddar cheese, Chopped green bell pepper and 8 more.. -
Home-Style Mexican Rice
Water, Chicken bouillon granules, Dried onion and 7 more.. -
Tofu Tacos
Water - or vacuum-packed extra-firm tofu, Soy sauce and 10 more.. -
Turkey Meat Loaf Burgers
Ground turkey, Quartered medium onion, Garlic cloves and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
