Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the corn, tomato sauce, water, green pepper and taco seasoning. Spoon into a greased 2-qt. baking dish.
- Prepare corn bread mix according to package directions for corn bread. Stir in half of the onions. Spread over beef mixture. Bake, uncovered, at 400° for 20 minutes.
- Sprinkle with cheese and remaining onions. Bake 3-5 minutes longer or until cheese is melted and a toothpick inserted into corn bread layer comes out clean. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.35 Kcal (1186 kJ) | ||
| Calories from fat | 162.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 76.82mg | 26% | |
| Sodium | 227.67mg | 9% | |
| Potassium | 391.3mg | 8% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.91 Kcal (686 kJ) | ||
| Calories from fat | 93.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 28% | |
|---|---|---|---|
| Cholesterol | 44.44mg | 26% | |
| Sodium | 131.7mg | 9% | |
| Potassium | 226.35mg | 8% | |
| Total Carbs | 4.08g | 2% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 13.77g | 48% | |
| Vitamin C | 6.2mg | 18% | |
| Iron | 1.5mg | 14% | |
| Calcium | 38.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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