Directions:
- In a small bowl, combine the corn bread mix, milk and egg. Stir in corn just until blended. Spread evenly into a 10-in. ovenproof skillet coated with cooking spray. Bake at 400° for 14-18 minutes or until a toothpick inserted near the center comes out clean.
- Meanwhile, in a large nonstick skillet, cook the turkey, onion, red pepper and jalapenos over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Spoon turkey mixture over corn bread; sprinkle with cheese. Bake for 5-10 minutes or until cheese is melted. Sprinkle with tomato, olives and green onions. Cut into six wedges; top each with sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.19 Kcal (1349 kJ) | ||
| Calories from fat | 133.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 92.34mg | 31% | |
| Sodium | 1048.93mg | 44% | |
| Potassium | 411.3mg | 9% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.9mg | 11% | |
| Calcium | 239.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 144.94 Kcal (607 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 23% | |
|---|---|---|---|
| Cholesterol | 41.54mg | 31% | |
| Sodium | 471.87mg | 44% | |
| Potassium | 185.03mg | 9% | |
| Total Carbs | 12.26g | 9% | |
| Sugars | 4.04g | 36% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 9.53g | 42% | |
| Vitamin C | 11.4mg | 42% | |
| Iron | 0.9mg | 11% | |
| Calcium | 107.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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