Ingredients:
- 2 tomatoes (sliced )
- 1/2 green pepper (sliced in strips)
- 1/2 red pepper (sliced in strips)
Directions:
- Melt butter or oil in a frypan which has a lid, add onion, tomatoes, and peppers.
- Fry until onion is lightly browned.
- Add chicken and cook with lid on for approx 20-30mins on med to low heat turning chicken at least twice.
- Remove chicken from pan.
- Stir in the paprika, sauce and water.
- Bring to a boil for 2-3 mins without the lid.
- Reduce heat to med and return chicken to pan, cover again and cook for 15mins.
- Just before serving stir in the sour cream.
- Reheat but dont allow to boil.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.65 Kcal (421 kJ) | ||
| Calories from fat | 66.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 7% | |
| Sodium | 137.1mg | 6% | |
| Potassium | 213.97mg | 5% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.8 Kcal (317 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 11% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 7% | |
| Sodium | 103.25mg | 6% | |
| Potassium | 161.14mg | 5% | |
| Total Carbs | 5.7g | 3% | |
| Sugars | 2.58g | 14% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 1.16g | 3% | |
| Vitamin C | 19.8mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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