Directions:
- Drain tomatoes, reserving juice; set tomatoes aside. In a large skillet, combine the ham, onion, chili powder, garlic and tomatoes Cook over medium heat until onion is crisp-tender. Combine the cornstarch and reserved juice. Gradually add to meat mixture. Bring to a boil over medium heat. Reduce heat; cook and stir for 2 minutes or until thickened. Set aside.
- In a large bowl, combine flour, cornmeal and baking powder. In another bowl, combine the eggs, corn, milk and oil; stir into dry ingredients just until moistened. Spread half the batter into a greased 9-in. square baking dish. Spoon meat mixture over batter. Sprinkle with cheese. Spoon remaining batter on top.
- Bake, uncovered, at 350° for 35-40 minutes or until golden brown. Let stand for 5 minutes before cutting. Serve with salsa if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.18 Kcal (2513 kJ) | ||
| Calories from fat | 100.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 20% | |
| Sodium | 92.44mg | 4% | |
| Potassium | 318.74mg | 7% | |
| Total Carbs | 77.87g | 26% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 211.37 Kcal (885 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 17% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 20% | |
| Sodium | 32.56mg | 4% | |
| Potassium | 112.25mg | 7% | |
| Total Carbs | 27.42g | 26% | |
| Sugars | 0.82g | 9% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 3.9g | 22% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 5% | |
| Calcium | 62.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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