Southwestern Chicken Salad Recipe

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Ingredients:

Serving

2 flour tortillas (6 inches), cut into 1/2-inch strips
butter-flavored cooking spray
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 tsp olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 tsp barbecue sauce

Directions:

Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside.
Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken.
In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1268.67 Kcal (5312 kJ)
Calories from fat	1002.55 Kcal
		% Daily Value*
Total Fat	111.39g	171%
Cholesterol	149.62mg	50%
Sodium	2755.58mg	115%
Potassium	690.86mg	15%
Total Carbs	40.08g	13%
Sugars	22.58g	90%
Dietary Fiber	2.82g	11%
Protein	25.68g	51%
Vitamin C	27.1mg	45%
Iron	1mg	6%
Calcium	206.8mg	21%

Amount Per 100 g
Calories	267.54 Kcal (1120 kJ)
Calories from fat	211.42 Kcal
		% Daily Value*
Total Fat	23.49g	171%
Cholesterol	31.55mg	50%
Sodium	581.09mg	115%
Potassium	145.69mg	15%
Total Carbs	8.45g	13%
Sugars	4.76g	90%
Dietary Fiber	0.6g	11%
Protein	5.42g	51%
Vitamin C	5.7mg	45%
Iron	0.2mg	6%
Calcium	43.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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