Directions:
- In a small bowl, combine the first seven ingredients. In another bowl, combine the egg, sour cream, milk and oil. Stir into dry ingredients just until moistened. Stir in corn and jalapeno.
- Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 14-16 minutes or until a toothpick inserted near the center comes out clean. In a small bowl, combine honey butter ingredients. Serve with warm muffins. Yield: 8 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.63 Kcal (1062 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 13% | |
| Sodium | 134.41mg | 6% | |
| Potassium | 107.48mg | 2% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 265.3 Kcal (1111 kJ) | ||
| Calories from fat | 88.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 14% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 13% | |
| Sodium | 140.6mg | 6% | |
| Potassium | 112.43mg | 2% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 6.96g | 27% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 4.31g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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