Corn and Black Bean Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 can (15-1/4 oz) whole kernel corn, drained
1 can (15 oz) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
dressing:
2 tbsp sugar
2 tbsp white vinegar
2 tbsp canola oil
1-1/2 tsp lime juice
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp pepper

Directions:

In a large bowl, combine the first six ingredients. In a small bowl, whisk the dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate for at least 1 hour. Stir before serving. Serve with a slotted spoon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.9 Kcal (301 kJ)
Calories from fat	32.08 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	76.67mg	3%
Potassium	201.97mg	4%
Total Carbs	8.83g	3%
Sugars	4.29g	17%
Dietary Fiber	1.52g	6%
Protein	1.6g	3%
Vitamin C	8.5mg	14%
Iron	0.3mg	1%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	86.52 Kcal (362 kJ)
Calories from fat	38.61 Kcal
		% Daily Value*
Total Fat	4.29g	5%
Sodium	92.26mg	3%
Potassium	243.05mg	4%
Total Carbs	10.63g	3%
Sugars	5.16g	17%
Dietary Fiber	1.83g	6%
Protein	1.93g	3%
Vitamin C	10.2mg	14%
Iron	0.3mg	1%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.