Directions:
- Wash, scrape and slice carrots into 1/4 inch thick rounds.
- Bring water to a boil in a heavy saucepan. Add carrots and garlic, cover, and cook about 15 minutes, or until tender (but still firm).
- Drain carrots and place in serving bowl.
- Mix remaining ingredients and pour over the carrots. Toss, then cover with plastic wrap and set aside for about 30 minutes before serving at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.29 Kcal (244 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 43.63mg | 2% | |
| Potassium | 206.41mg | 4% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 5% | |
|---|---|---|---|
| Sodium | 44.08mg | 2% | |
| Potassium | 208.55mg | 4% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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