Directions:
- Grate the carrots; set aside.
- Plump the raisins by zapping them in the microwave for 3 minutes in 1/2 Cup water. Drain and add to grated carrots; add pine nuts.
- Blend remaining ingredients till smooth. Pour over carrot-raisin mixture.
- Cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.07 Kcal (524 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Sodium | 295.74mg | 12% | |
| Potassium | 257.34mg | 5% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.5 Kcal (722 kJ) | ||
| Calories from fat | 109.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 14% | |
|---|---|---|---|
| Sodium | 407.91mg | 12% | |
| Potassium | 354.95mg | 5% | |
| Total Carbs | 16.34g | 4% | |
| Sugars | 3.3g | 10% | |
| Dietary Fiber | 2.89g | 8% | |
| Protein | 2.41g | 3% | |
| Vitamin C | 10.1mg | 12% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1.2mg | 5% | |
| Calcium | 32.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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