Directions:
- Heat oil in a soup pot or dutch oven over medium high heat.
- Add lamb, onions, bell pepper, garlic, paprika and cumin and cook stirring frequently until onions are browned (10 minutes).
- Stir in tomatoes, potatoes and parsley.
- Season with salt and pepper.
- Reduce heat and cover, simmering until tender (1 3/4 hours).
- Stir in green beans and simmer until beans are tender (15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.42 Kcal (2179 kJ) | ||
| Calories from fat | 131.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 125.41mg | 42% | |
| Sodium | 257.92mg | 11% | |
| Potassium | 987.83mg | 21% | |
| Total Carbs | 53.26g | 18% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 44.99g | 90% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 6.5mg | 36% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 24.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 23% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 42% | |
| Sodium | 47.85mg | 11% | |
| Potassium | 183.28mg | 21% | |
| Total Carbs | 9.88g | 18% | |
| Sugars | 2.38g | 51% | |
| Dietary Fiber | 1.84g | 40% | |
| Protein | 8.35g | 90% | |
| Vitamin C | 4.7mg | 42% | |
| Vitamin A | 0.4mg | 72% | |
| Iron | 1.2mg | 36% | |
| Calcium | 26.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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